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Yoga

Yoga Classes & Yoga Therapy - On-Location, Private & Special Event


Find Strength, Balance and Flexibility With Yoga

Includes: Personalized Yoga Format, Mats, Music and Sound System, in the Comfort & Convenience of Your Own Location

Benefits of In-Home Mobile Yoga Classes:

  • Yoga is a perfect compliment to your current exercise routine or as a stand alone.
  • Private or Group In-Home Options.
  • Personalized to fit your body and style of yoga. Flow Yoga, Yin Style, Relaxation or therapeutic.
  • Mobile yoga class training available in-doors and outside the southeast valley.

Need yoga for a corporate team builder and special event such as a wedding? We can provide the mats and the music system. Call 480.442.3841 or email for rates.

General tips for all yoga classes: wear comfortable clothing, you’ll remove shoes and socks for practice, and you want to turn off all noise making devices.


“Leslie is the best trainer you will ever find. She is so genuine and supportive, she really cares about you achieving your goals. With Iron Belle Fitness I was able to try yoga for the first time in-home, it was extremely comfortable and open. I thank Leslie for the opportunity to practice yoga, and for giving me the tools to continue to do so now that I am away at college. I can never thank Leslie enough, she gave me back a confidence I thought I had lost. I would recommend her to anyone, 100%.”
-Kayla, Ahwatukee, Arizona VIEW Aug 24, 2010


Yoga Therapy - Healing The Body From Physical and Emotional Trauma

I have extensive background in training to use yoga as a therapeutic modality. Yoga Therapy is a way to help the body heal past both physical and emotional trauma. The practice is personalized to your issues. Clients have returned to full mobility for athletics using yoga. Along with working with people through knee replacements and surgery. Yoga can always help with anxiety.

I am a member of the International Association of Yoga Therapist.

Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. Modern yoga therapy covers a broad range of therapeutic modalities, incorporating elements from both physical therapy and psychotherapy.

Issues Treated by Yoga Therapy

Yoga therapy is a growing field and scientific evidence has begun to emphasize its efficacy. It is used to treat existing mental and physical health issues, but can also be used as a self-care strategy for prevention and maintenance.

Yoga therapy is well established as a treatment for depression and anxiety. A meta-analysis cited in the Primary Care Companion for CNS Disorders found that yoga therapy also shows promise for the treatment of posttraumatic stress (PTSD).

Because of its concentration on mind and body integration, yoga therapy is also used to address many physical health issues. It has been effectively used to treat back pain, heart conditions, asthma, chronic fatigue, hypertension, multiple sclerosis, and side effects of chemotherapy.

Practice and Benefits of Yoga Therapy

Yoga therapy is practiced in a wide range of formats. Physical therapists, for example, often implement yoga techniques in their delivery of massage and other treatments. Yoga therapy practice can resemble physical therapy, rehabilitative therapy, and/or psychotherapy. Unlike a standard yoga class, yoga therapy sessions are typically conducted in one-on-one or small group settings. Yoga therapy can be provided as an adjunct therapy to complement other forms of treatment, or it can be used to directly treat a specific issue. Yoga techniques range from simple to advanced, and can be enjoyed by people of all ages.

Potential benefits from yoga therapy include stress reduction, psychological well-being, improved diet, and efficient functioning of bodily systems. A 2011 qualitative study from Inkanyiso: Journal of Humanities and Social Sciences examined the effects of yoga therapy on anxiety. The findings not only indicated that yoga therapy effectively reduced subjects' anxiety, but improvement across several dimensions of physical and mental health including physicality, relaxation, and mindfulness.

Monthly Packages Sessions Per Month
Single Session 1 Session $175
3 Session Per Week for Month 12 Sessions $720
2 Session Per Week for Month 8 Sessions $560
1 Session Per Week for Month 4 Sessions $320

Trip charges of $5-10 per session may be added depending on distance for fuel costs.


FREE IN-HOME CONSULTATION - NO RISK

Iron Belle Fitness provides mobile personalized in-home and corporate fitness training in the southeast valley of Phoenix, Arizona. We come to you and provide the equipment so that it is convenient, effective and most importantly fun.

To find out more information about fitness training in the East Valley of Phoenix, Arizona.
Call 480-442-FIT (3481) or e-mail info@ironbellefitness.com

CONTACT US

We look forward to hearing from you