HEALTH, NUTRITION and FITNESS COACHING
When was the last time you talked with someone about your health and received the personal attention you deserve?
Ready for feel like a new you?
Your Health and Nutrition Coach at your work, in your home or on the phone!
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
"Leslie is the best! I've been working with Leslie for a few months now and she's the best thing that ever happened to me. She worked with me (WITH me!) to create a personalized plan that included both fitness and nutrition so I could reach my weight loss goals. I was really nervous at first, but Leslie made me feel comfortable and even though I had a rough start, she was positive and supportive the whole time. I'd like to thank her for changing my life... for the better!"
Health & Nutrition Coaching
Coaching and Accountability....As my client, we will work together and you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
Your program includes...
- two 50-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me today to schedule your free initial consultation.
I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
Regular feedback makes all the difference......learn more about my training and my unique approach to health coaching.
Are you curious about how health coaching can help you? Let’s talk.
Schedule a FREE Total Health BreakThrough consultation with me today.
Call 480.442.FIT1 (3481)
“ Leslie from Iron Belle Fitness created a personalized meal plan for me based on my goals and eating habits. I have been on her plan for almost a month and love it! First of all, I have never stuck to any type of diet or meal plan for this long before. After being on her plan, I realize that because I'm getting the right kinds of foods throughout the day, I never feel hungry and I never feel like I'm making big sacrifices. I actually can't believe that I am loosing weight because it seems like I'm eating a lot during the day. The best part is that I have lost 8 pounds while increasing muscle mass. My wife can't believe how motivated I am at sticking to the plan and my friends and family are noticing the changes. I highly recommend Iron Belle Fitness. “
- Greg, Tempe, Arizona VIEW
Side Effects May Include But Not Limited Too.....(Your Benefits):
- Experience more energy.
- Find your healthy balance.
- Learn the secrets to healthy living.
- Learn how even small changes can make a big different.
- Lose those last 10-20 stubborn pounds
- Deconstruct cravings
- Identify the root causes of excess weight, fatigue, and mood swings
- Strategize meal-planning and pre-planning
- Permanently change your relationship with food forever
- and so much more…