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  • 5 Foods to Speed Up Your Metabolism
    There are several spices and foods you can include in your diet to help boost that metabolism and for over all health.Cinnamon:Cinnamaldehyde found in cinnamon prevents blood platelets from clumping Read more
  • Want to Become a Great Health Coach?
    Do you love health and fitness? Would you want to learn more about holistic health? Perhaps you have thought about helping others........ that's how I came to attend the Institute Read more
  • Recommended Health & Fitness Products
    TRX - In-Home TrainingI love training working out with the TRX and working my clients out the TRX. It goes with your any where and you can start at any Read more
  • How to Select the Right Personal Trainer for You!
    “The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.”-- William Arthur WardHow to Select the Right Personal Trainer for You!Trainers can cost anywhere Read more
  • 8 Dimensions of Wellness
    ~~Eight Dimensions of Wellness:1. Emotional—Coping effectively with life and creating satisfying relationships2. Environmental—Good health by occupying pleasant, stimulating environments that support well-being3. Financial—Satisfaction with current and future financial situations4. Intellectual—Recognizing creative abilities and finding Read more
  • Getting Your Exercise at Work with Walking
    How about walking and even forming a walking group to keep you going?Busy lives. We get up in the morning and get the house, if that’s just us or the Read more
  • Yoga in the Corporate World
    Yoga in the Work - Benefits for the employees and the company!For the last 8 years I have been able to bring yoga into different companies from University of Phoenix Read more
  • Not meeting your goals and dreams? 3 NEW things to try.
    We all have them. Every dream of perhaps wanting to write a book? To train for a half-marathon. Or maybe it’s wanting to make that gourmet dinner that you have Read more
  • Probotics and the Gut
    If you watched my Road To Perfect Health television special, you’ll know that probiotics are nothing new. They’ve been around for over 20 years and can now be found in Read more
  • 7 Ways to Improve your Mood in Just Minutes
    7 Ways to Improve your Mood in Just MinutesWhat makes you feel amazing? What can snap you out of a bad mood in seconds?~~“Happiness is not a goal; it is Read more
  • Feeling Good at Work - Good Workstation Posture
    To understand the best way to sit at a computer workstation, it is helpful to understand the concept of neutral body positioning. This is a comfortable working posture in which Read more
  • Weight Lifting vs. Cardio - Which Should I Be Doing?
    What should I be doing? Cardio or weights? If you have every gone into a gym in Arizona, you typically see more women in the group exercise room or lined Read more
  • Sticking to Your New Years Resolutions!
    Each year marks a time when, whether we right them down or not, we think of things we are going to start doing differently. Call our loved ones more or Read more
  • New Year, New Health & Fitness Resolutions?
    Chances are at some time in your life you’ve made a New Year’s resolution — and then broken it. Here are a few tips to help you get started. 1.  Be Read more
  • Workouts that Counter the Effects of Sitting
    You have started to hear how sitting is the new smoking. At least with the effects to your health. And while it a challenge to counter 8 hours or more Read more
  • How to survive the holiday stress!
    The holiday season can be a very stressful…December is the most stressful months of the year. And Facebook acutally reports it do the one of the two months for relationship Read more


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