FITNESS INFORMATION RESOURCES
In-Home & Corporate Personal Training in Ahwatukee, Chandler, Tempe, Gilbert, and Phoenix, Arizona
Suggested Health Related Reading and Viewing
Fitness and Health Resources - National
Dr. Jennie Nelson - 480- 921-9530 Tempe, Az
Myofascial Therapy - I highly recommend her for any muscular-skeletal issues.
Holistic Healings - Carl Osborn, CHT, LMT, TMT, MBA - 602-370-0485 Tempe, Az
Hypnotherapy. Reiki Mater/Teacher. Relaxation. Carl is about helping you find balance in body, mind and spirit.
This site lists all of the farmer’s markets in Az. There is sure to be one close by to you.
Fitness equipment off of I10 and Elliot in Tempe, Arizona. Receive 15% off when you are a client of Iron Belle Fitness. Ask me how.
Sunfare -
Personalized, healthy ready to eat meals delivered to your home daily. Great for those who want to eat clean and healthy but don’t have the time to make gourmet food yourself.
Your online fitness fashion boutique. Fashion, jewelry and body care.
The Daily Plate - Livestrong.com
Great way to track your food intake and calories burned during daily activities.
Leslie’s Fitness Recommendations
Heart Rate Monitor’s, Food Scales, Yoga DVDs, to Cooking Tools.
Learn more about World’s Healthiest Foods
No commercial influence website about health foods. And it’s free of charge.
Healthy dining menu choice from fast food to upscale restaurants.
Support for bariatric surgery patients and those considering procedures include the Lap-Band and Gastric Bypass.
Track the calories you burn in even your daily activities. Just plug in your weight and used the drop down menu to select your activity. They vary from house cleaning to cycling.
Finding the right sports bra is so important. One place to start.
Champion Sports Bra - My Favorite
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Iron Belle Fitness provides mobile personalized in-home and corporate fitness training in the southeast valley of Phoenix, Arizona. We come to you and provide the equipment so that it is convenient, effective and most importantly fun.
To find out more information about fitness training in Phoenix, Ahwatukee, Tempe, Chandler and Gilbert Arizona.
Call 480-442-3481 or e-mail info@ironbellefitness.com
The Omnivore’s Dilemma: A Natural History of Four Meals
Author Michael Pollan follow three different meals and how they get to our dinner table. He puts up a good “food for thought” case about knowing where out food comes from.
Change Your Brain, Change Your Life , and Spark
While not your typical fitness, diet or health book.
McLibel , Super Size Me, What the Bleep Do We Know!?, Food Inc., and Fast Food Nation
Just a couple of movies to make you think.
LOCAL RESOURCES - Tempe, Chandler, Ahwatukee, Sun Lakes, Gilbert, Phoenix, Arizona