Fitness Information Links

 

Suggested Health Related Reading and Viewing

The Omnivore’s Dilemma: A natural History of Four Meals

Author Michael Pollan follow three different meals and how they get to our dinner table. He puts up a good “food for thought” case about knowing where out food comes from.


Change Your Brain, Change Your Life

While not your typical fitness, diet or health book. Dr. Amen shares great insight at to how the brain works and how to break cycles of thought. His thoughts can be applied to symptoms that can lead to overeating.


McLibel , Super Size Me and What the Bleep Do We Know!?

Just a couple of movies to make you think.

Fitness and Health Resources - National

Dr. Jennie Nelson -  480- 921-9530  Tempe, Az 

Myofascial Therapy - I highly recommend her for any muscular-skeletal issues.


Holistic Healings - Carl Osborn, CHT, LMT, TMT, MBA -  602-370-0485   Tempe, Az

Hypnotherapy. Reiki Mater/Teacher. Relaxation. Therapeutic Massage. Carl is about helping you find balance in body, mind and spirit.


Arizona Farmers Markets

This site lists all of the farmer’s markets in Az. There is sure to be one close by to you.


Fitness 4 Home Superstore

Fitness equipment off of I10 and Elliot in Tempe, Arizona. Receive 15% off when you are a client of Iron Belle Fitness. Ask me how.


Sunfare

Personalized, healthy ready to eat meals delivered to your home daily. Great for those who want to eat clean and healthy but don’t have the time to make gourmet food yourself. 


LOCAL RESOURCES - Tempe, Chandler, Ahwatukee, Sun Lakes, Gilbert, Phoenix, Arizona

Iron Belle Boutique

Your online fitness fashion boutique. Fashion, jewelry and body care.


The Daily Plate

Great way to track your food intake and daily activities.


Food Fit

A site with lots of information including healthy low fat recipes.


Learn more about World’s Healthiest Foods

No commercial influence website about health foods. And it’s free of charge.


Healthy Dining Finder

Healthy dining menu choice from fast food to upscale restaurants.


Obesity Help

Support for bariatric surgery patients and those considering procedures include the Lap-Band and Gastric Bypass.


Calories Burned

Track the calories you burn in even your daily activities. Just plug in your weight and used the drop down menu to select your activity. They vary from house cleaning to cycling.


Finding the right sports bra is so important. One place to start.

Champion Sports Bra - My Favorite

Sports Bras Size 14 +

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