In-Home and Corporate Personal Training in Arizona
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Fitness Information Links
Suggested Health Related Reading and Viewing
The Omnivore’s Dilemma: A natural History of Four Meals
Author Michael Pollan follow three different meals and how they get to our dinner table. He puts up a good “food for thought” case about knowing where out food comes from.
Change Your Brain, Change Your Life
While not your typical fitness, diet or health book. Dr. Amen shares great insight at to how the brain works and how to break cycles of thought. His thoughts can be applied to symptoms that can lead to overeating.
McLibel , Super Size Me and What the Bleep Do We Know!?
Just a couple of movies to make you think.
Fitness and Health Resources - National
Dr. Jennie Nelson - 480- 921-9530 Tempe, Az
Myofascial Therapy - I highly recommend her for any muscular-skeletal issues.
Holistic Healings - Carl Osborn, CHT, LMT, TMT, MBA - 602-370-0485 Tempe, Az
Hypnotherapy. Reiki Mater/Teacher. Relaxation. Therapeutic Massage. Carl is about helping you find balance in body, mind and spirit.
This site lists all of the farmer’s markets in Az. There is sure to be one close by to you.
Fitness equipment off of I10 and Elliot in Tempe, Arizona. Receive 15% off when you are a client of Iron Belle Fitness. Ask me how.
Sunfare -
Personalized, healthy ready to eat meals delivered to your home daily. Great for those who want to eat clean and healthy but don’t have the time to make gourmet food yourself.
LOCAL RESOURCES - Tempe, Chandler, Ahwatukee, Sun Lakes, Gilbert, Phoenix, Arizona
Your online fitness fashion boutique. Fashion, jewelry and body care.
The Daily Plate
Great way to track your food intake and daily activities.
A site with lots of information including healthy low fat recipes.
Learn more about World’s Healthiest Foods
No commercial influence website about health foods. And it’s free of charge.
Healthy dining menu choice from fast food to upscale restaurants.
Support for bariatric surgery patients and those considering procedures include the Lap-Band and Gastric Bypass.
Track the calories you burn in even your daily activities. Just plug in your weight and used the drop down menu to select your activity. They vary from house cleaning to cycling.
Finding the right sports bra is so important. One place to start.
Champion Sports Bra - My Favorite
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